You CAN drink this milk (Even on the Gundry Plan) | Ep176

#Milk #A2Milk #DrGundry Full show notes and transcript: https://drgundry.com/alexandre-family-farm Milk - it does NOT do a body good. EXCEPT, that is, if it’s from A2 cows. You see, most dairy products found in US grocery stores come from breeds of cows, such as Holstein, which have a highly inflammatory type of milk protein called A1 casein. But thanks to my guests – some of the only A2 dairy farmers in the US – healthier dairy IS available. Husband-wife duo, Stephanie and Blake Alexandre, plus their five kids, are truly pioneers in the A2 dairy industry and in farming as the first certified regenerative dairy farm. On this episode The Alexandres share their incredible story of running a family farm and what YOU can do to help facilitate regenerative agriculture in your community. We also discuss why consuming organic isn’t enough, how farming like our grandparents will help heal the planet, and why A2 dairy products are optimal if you’re going to drink milk. Thank you to our sponsors! Check them out: On this episode you’ll learn: What’s MISSING from conventional agriculture – and how YOUR health may be suffering as a consequence (1:30) Why most so-thought “dairy intolerances” are likely a disguise for THIS – and the simple rule for comfortably enjoying dairy again (3:00) Why peanut allergies are becoming increasingly common – and what this sensitivity implies about the health of your GUT (5:00) Why most conventional meat and dairy products lack nutrients and are FULL of chemicals – and how your health can benefit from this “old-fashioned” alternative (6:00) The HIDDEN benefit of composting – and how it can help farmers around the world operate a more lucrative, sustainable business (13:00) The only dairy milk that is truly safe to drink – and where to find it (not only will your health thank you, but you’ll LOVE the taste) (17:00) The butter you CAN eat – and why butter is actually great for your health (24:00) Why organic is NOT enough – and the “consumer's guide” to choosing the healthiest produce (26:00) How regenerative farming is helping to save the health of our bodies AND our planet – and what YOU can do to support the movement (27:00) The scary truth about some commercial infant formula – and what to look for instead (38:00) Mentioned on this episode: Alexandre Family Farm Website https://alexandrefamilyfarm.com/ Alexandre Family Farm Store Locator https://alexandrefamilyfarm.com/store-locator/ Alexandre Family Farm Products (order here!) https://www.azurestandard.com/shop/brand/alexandre-family-farm/1980 Plant Paradox: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3) (order here!) https://www.amazon.com/Plant-Paradox-Quick-Easy-Lectin-Free/dp/0062911996 The Energy Paradox: What to Do When Your Get‑Up‑and‑Go Has Got up and Gone – (order here!) http://www.harperwave.com/book/9780063005730/The-Energy-Paradox-Steven-R.-Gundry-MD/

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