“Dr. Gundry - Is it bad to eat eggs EVERY day” (and other questions) | Ep177

#Lectins #GundryPodcast #Mushrooms Full show notes and transcript: https://drgundry.com/QA-2 It’s Q&A time! On this episode of The Dr. Gundry Podcast, I answer more of YOUR questions – straight from social media and Apple Podcast reviews. Your questions inspire me! And some of your questions have inspired everything from stand-alone podcast episodes to segments of my books. So keep writing in with anything YOU’RE curious about. On this episode you’ll learn: - One of the BEST sweet treats you can have on the PP Program (you can find it at local grocery stores and even gas stations) - Why I warn all of my patients about THIS popular nut (and how to tell if it's safe you YOU) - The exciting foods I’ve added to my YES list (and the BEST ways to fit them into your diet) - Why I no longer approve of THIS popular snack (and the replacement that will make you forget all about it) - The RIGHT way to prepare mushrooms (and some of the healthiest mushrooms you can eat) - Why your supplement routine matters – and 2 tips for getting the most out of your supplements - Where to find my deep dive into all things Spirulina and Chlorella – and the brand I recommend most - Why I recommend THIS to some of my patients with high cholesterol (it’s easily accessible and incredibly effective) - The REAL reason to eat eggs (it’s not for the protein) – and how many eggs is too many - How this extremely popular drink is destroying your health (and possibly leading to weight gain) – and what to drink instead - The SINGLE most important ingredient you can add to your diet to support a healthy thyroid (and where to get it) Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com Mentioned on this episode: Unlocking The Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation By Steven R. Gundry, MD (pre-order here!) http://www.harperwave.com/book/9780063118386/Unlocking-the-Keto-Code-Steven-R.-Gundry-MD/ The Energy Paradox: What to Do When Your Get‑Up‑and‑Go Has Got up and Gone – (order here!) http://www.harperwave.com/book/9780063005730/The-Energy-Paradox-Steven-R.-Gundry-MD/ 165: Would you eat algae? https://drgundry.com/catharine-arnston/

Category