MAGIC OF OIL PULLING I Ancient Ayurvedic Practice for Dental Health
Ingredients:
Coconut oil/Sesame seed oil
spoon
warm salt water
A polybag
Procedure:
1. Early morning (preferably) take a spoon full of oil in your mouth and swish for 15-20 mins.
2. Spit in a pollybag and throw the sealed bag in trash can.
3. Gargle with warm salt water.
4. Brush the teeth normally
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