Duration 9:14

Strength & Conditioning Routine of a UFC World Champion (Analysis)

by PowerTraining

514 465 watched

8 K

Published 21 Jun 2023

Get Coached by me: http://coachsaman.com/ Power development Program: https://coachsaman.com/product/boxingprogram1/ Instagram: https://www.instagram.com/powertrainingcoach/ Alexander Volkanovski is in my opinion a physical freak. After seeing some of his fights in the UFC, it made my jaw drop as a strength and conditioning coach. has freakish physical capacity that he can maintain for all of those rounds against names such as Max Holloway and Islam Makhachev. All of this got me excited to analyze his background and his strength and conditioning routine. Turns out he’s a former rugby player (some of the most athletic competitors on the planet). In this video, I have gathered all the footage I could find on his strength and conditioning routine and I will give some explanations and guidelines based on those.

Category Sports

Comments - 239

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@PowerTraining9 months ago Get Coached by me: 🎯🤝
Training Programs: 📈🥊
Consultaiton: 📞 ... 3
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@jakubwianecki370611 months ago Great video as always. Professional analysis, no cheap insta "get ripped with these 3 exercises" bs. 216
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@BRlGADE_KINGPIN9 months ago Volk ACTUALLY looks like a gremlin bro 💀 4
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@Upnpersonal10 months ago LOVE.THIS.GUY.
360° of Greatness both as a fighter and a man. 5
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@whoknows822310 months ago Great video idea. You should continue this training analysing series of UFC/ fighting champs. Super interesting 6
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@davepowell71689 months ago Cogent narrative and explanation in concise format.
The great Volkanovski is dedicated 5
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@josechamu24010 months ago Please do more of these!!! An episode on GSP would be golden 10
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@guitar0wnz10 months ago Thank you for including the physics of power. I'm a physicist but it never occurred to me to think of humans exercises as power outputs because I usually only ever see it in the context of batteries, cars, horses, or skiing accidents. ... 50
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@MUST-TRT9 months ago Accurate. Competent. Nothing added or taken away. Yet more to Volk's overall conditioning than what is shown - as stated at conclusion.
From a colleague of graduate level sports medicine and human performance at its finest...subscribed. ... 5
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@safn51678 months ago Brillant video 💪🏼👌🏼 Great breakdown thank you 👍🏼 5
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@laffiny10 months ago this is great. lot of new ideas for my workout. great stuff. suscribed! 2
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@gmurad180710 months ago Great video. I found it very informative. Keep it up. 2
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@aminsrour328410 months ago Great guide, detailed and informational. Thanks. 2
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@grzegorzszopinski711111 months ago Great video, once again :). The part about the trap-bar especially resonates with me - when I was doing "regular" deadlift and I made a mistake (due to lack of concentration, sleepiness, over estimating my strength, etc.) my kickboxing work in next few days suffered tremendously. Switching to trap-bar really helped me to balance things out. Curiously, many commercial gyms I've visited, even really large ones, had only up to 1-2 trap-bars, which is usually far from enough, and waiting for your turn can get quite annoying. ... 28
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@user-nv2wt4hi8t10 months ago Very intrigued. Will come back to this, thank you.
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@Egi_Omar11 months ago Bro you're putting so much work in these, only getting around 1k views per video, although you're making ones of the best containt available on youtube in this area...
Much respect for you man, and thank you so much for you're work.
Keep on grinding ! ... 22
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@gustavojuarez28626 months ago Thanks for the video! I’m starting my mma journey and don’t really have $ for personal training to get an in-depth routine. I will be taking kick boxing + jiu jitsu classes and strength training 2-3 times a week. As i get better I plan on adding some high intensity workouts inspired by this (: ... 5
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@Eaon693 months ago You sure know your stuff about combat sports. I am new to this sport in terms of actually practicing it and your video was very easy to digest. Hearing your commentary is helpful as well. Nice job!
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@user-ec9lx3yn8g3 months ago Brillant video Great breakdown thank you
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@PowerTraining10 months ago Regarding the comments of Volk wearing a mask in the video: I want to clarify that several of those clips are from the pandemic period where he was likely required by law to wear a mask. This means it wasn't a deliberate or sports-specific choice. ... 19
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@sgjtexny10 months ago Good video. Can u make an mma strength and power program? 2
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@russ_fx10 months ago These videos are so cool - love this channel, but probably only to practitioners haha. Love the technical side of sport and analyzing workout data to track measureable improvements. Like that jump mat, its a pretty cool piece of gear, definitely not a necessity, but still cool haha. Keep up the videos man, they are great. ... 13
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@DanMehmet-yy1ly9 months ago Nice video no BS. Note at the end most fighters end up doing hours of steady state anyway, by drilling. 2
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@eddiehauser66616 months ago Great video, this type of training is great for just about any athlete, and is also the type of work that I most often see people missing in their workouts. I tend to see people doing pure strength work with max weight and low reps, hypertrophy work, or endurance work with low weight high reps, but they leave out this "speed-power" training. Also in terms of movements the two biggest things I see left out is rotational movements and hip specific movements, both covered in this video ... 1
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@massyz29688 months ago GREAT TRAINING BUT LONG CARDIO STEADY SESSIONS (40 MINUTES OR MORE) ARE ALSO NEEDED FOR THE HEART TO BE STRETCHED AND TO BE ABLE TO GO THROUGH 5 ROUNDS WITH MINIMUM FATIGUE! ANOTHER REASON IS THE LONGEVITY OF THE ATHLETE ... ... 2
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@the80s619 months ago I not fighter but i doing this kind of traning, its make me keep shreded,i do carnivour diet with a small amount of carbo in each meals.
I gain muscle, agility, and power. 2
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@ferrisihite75689 months ago Kunci kemenangan displin dan latihan rutin dan yg terutama kecerdasan dalam mengalahkan musuh❤ 2
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@HumanAki9 months ago Ross Enmait nailed this in Infinite Intensity. A stable resource in every combat athlete's arsenal. 2
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@NoForGayJesus10 months ago Binge watching ur vids. In a crisis of faith, on one hand you deserve tons of subs, on the other I don't want my opponents to know this gem of a channel 7
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@bertvsrob9 months ago a rugby mindset alone puts you a cut above the rest 2
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@blackflag40939 months ago I will just stick to lifting with machines and free weights with controlled reps. This shit will get you injured. 2
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@RamazanUmut-pf6nd3 weeks ago Ambassadors ne jo energy di hai video mein, full motivation mila 😄🌟
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@thesongoflunch9 months ago I started wearing a mask in my gym and it's made me an elite level athlete 1
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@Fitnesstrainingpersonaltv8 months ago Nice Analysis! And nice Persian accent! :D 1
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@kayodoubleu33108 months ago I would love to see a reaction from Mark Rippetoe on this video 😀 1
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@enesmalik119310 months ago Hey bro is it possible to start with a aerobic training like rowing machine 6x6min interval with 2 min rest with zone 2 like breath trough nose or 20x30 sek with 1 min rest as anaerobic for lactat and after that do some explosive stuff as a wrestler ? Or can I not combine this training ... 1
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@moshuhnanren58459 months ago If you put subs it says market chef instead of makachev lmao 2
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@yusifaliyev87399 months ago Hi, I couldn't find mma training program on your website can you help me with that? 1
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@ReptilianAnusWizzard9 months ago Ballistic Benchpress looks like a great way to break your Skull. 1
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@Paulo-pi8snlast month I'd like to know his weekly schedule. Does he train everiday? How long does the workouts last? Does he train 1x 2x or 3x a day? Meal plan. Hours of sleep. Whatever you can tell me related I will be grateful. Nice vid.
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@GokhanTaylan-mr6hj2 weeks ago registered for this week’s 4ra draw, aiming for that Phone 15 Pro Max. Last year missed out, not this time 🎯📱
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@Costello649 months ago Wow I've been studying this for some time as a science
All apes like gorillas and chimpanzees have 70% fiber type 2 muscle and 30% type 1 we have the opposite. Type 2 muscle is our muscle, a bodybuilder muscle the one we use most because we move a lot more than primates do. But the fiber twitch 2 is the one that gives you explosive strength like a gorilla. You can change your muscle type accordingly to the exercise you do.
This guy is training for gorilla strength ... 3
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@Othimbo10 months ago The Ballistic Bench Press is the only exercise I don’t approve of, power push-ups are way better and safer.
You don’t have to allocate brain power on catching and throwing the bar, you just push and land. Great video too. Stay strong my brothers ... 1
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@sirmrs695210 months ago How do you incorporate conditioning and power workouts into a week of strength training? 3
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@FevziTayfur2 weeks ago Do you guys see the merch set prizes? Hoodies, t-shirts from 4 rabbit, I want one 😎👕
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@GazaNL9 months ago I'm always with the Muslim guys with the UFC fights. But i just can't help but love Alexander. Great guy great fighter. Love this guy.💪❤️ 4
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@ickypolarbear91559 months ago average upstairs neighbour 1
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@mrsbootsworkouts5 months ago Wow... this is insane! Do you get injuries?? You are made of steel and rubber! 2
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@jorgechacon17596 months ago Lb for lb volk is the best of the best always fighting at a disadvantage with size and reach
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@reonbarrett55469 months ago i belive whats hes on meaning drugs
but his traing and mind set means a lot 1
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@Michael-iw3ek10 months ago The only way to win in a fistfight with someone like that is to shoot them with a sniper rifle from about a mile away. 2
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@CousinJesse17 months ago Us Australians still prefer to train in the old school methods. I mean, we hardly have a choice since we cannot afford world class facilities or specialists like athletes in USA, China, Saudi Arabia, and so on can. But also because we have a “if it isn’t broke, it there is no need to fix it” attitude to training. There is no need to play god and try to reinvent the wheel when it comes to exercise when basic weightlifting, running, swimming, and stretching cover pretty much all of the bases. That’s all it is. Do the basics but do them well. That’s all it takes. ...

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Strength & Conditioning Routine of a UFC World Champion (Analysis)

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