Duration 1:00

10 Best Calisthenics Leg Exercises for Beginners and Intermediate

by CALISTHENICS FAMILY

387 713 watched

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29.7 K

Published 9 Jun 2023

►Download & Start the Calisthenics Family App for free 📱: https://calisthenics-family.com/app/ ►Calishenics 1-1 Online Coaching: https://calisthenics-family.com/online-calisthenics-coaching/ ►Calisthenics Equipment: https://calisthenics-family.com/shop/ ➨Follow us on Instagram: https://www.instagram.com/calisthenics_family/ 10 Best Calisthenics Leg Exercises You Should Do! 🦵🏽 1️⃣ Bodyweight squats 2️⃣ Pistol squats 3️⃣ Nordic curls 4️⃣ Reversed nordic curls 5️⃣ Deep forward lunges 6️⃣ Hip thrusts 7️⃣ Bulgarian split squats 8️⃣ Jump squats 9️⃣ Single leg deadlifts 🔟 Calf raises Which exercise are you going to implement in your routine? Let us know!🤔👇🏼 Found this post helpful? Please like share and comment! Watch the full YouTube video on our channel: /watch/UfFDDFVISmkID #CalisthenicsFamily #Calisthenics #startcalisthenics #beginnercalisthenics #begincalisthenics #calisthenicslegs #legs #buildlengs #bodyweightlegs #legexercises

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Comments - 126

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@--DiabolicaL--10 months ago Rare footage of a calisthenic athlete training legs. 893
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@mollasazid9 months ago Add this legendary exercises:
sprints and box jumps. 87
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@Sttonkeoj7 months ago So is making the pistol shape with your hands during the pistol squat required to do it properly as you show here? 54
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@gwilliams590110 months ago I used to do the reverse nordic curl thinking it wasnt an actual exercise. 64
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@awesomeman41128 months ago I walk on my tippy toes for some reason, so my calves just get a starter pack in mass. 9
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@limeyt75467 months ago Me watching this over and over again to hear quudricep. 7
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@HarwaniTV9 months ago Sissy squats are some real good quad burners, should give it a try. 3
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@samuelark342210 months ago Believe me when i say this just do 5 sets of body weight squats 50 reps each you wont need anything else. Because your feet wont be in the condition to do anything else. 34
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@IAMJEFFREY-cw9ns6 months ago Tbh, i can' t do pistol squats and nordic curls yet but i can do everything else in this clip. Now i just need to start. 1
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@YoursTAngel3 months ago Feels great to know i already do half of these exercises.
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@ridhaajacobs51054 months ago Just have to say. Cape town looking good!
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@rafat62229 months ago Dude said exercise 22 times in 1 minute. 2
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@iliassakellariadis40249 months ago Do u have a video with a calisthenics leg workout on ur channel.
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@jordyvanewijk67279 months ago Joe sound lijk joe ar from de netherlands. 4
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@ccntkd9 months ago Nice, but you forgot the tibialis anterior muscle.
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@pietrocasti86318 months ago How many times per week need ti do them?
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@agaba55009 months ago Man i must be part german cuz this dude has the same build as me. 1
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@JohN-mn4bg9 months ago Remember don' t do it on concrete or tiles.
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@Asura2k11 months ago What confuses me is the time needed to get shown result. Like do u train 24/7? I mean whole body. Like if u start with legs, then arms etc. It take hours. 5
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@nikolozabshilava91278 months ago Dam my osgood shlatter be acting up after this workout.
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@blacklyfe554310 months ago I can' t do pistol squats i didn' t realize they would be very hard and i don' t have good balance.
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@user-qz1sz7jb2o3 months ago Bro looks like tom cruise, chick norris and orange cassidy.
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@deuucesss84863 months ago For beginners the second one is not a beginners work out at all lol.
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@erbraj9 months ago All people are given exercise when they are ripped. They don' t have the real pain of weak muscle. And knee pressure.
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@Red_Army19215 months ago 10 ways to make me suffer and beg to death.
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@ilkyway585410 months ago Beginners? When did you last look into, what a beginner can do? 5
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@meliopunch44811 months ago Care the nordic skulls ruins your knees. 1
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@samuelbujnak78510 months ago Dislike for the number of word exercise occurs.
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@phuhoang46784 months ago Wtf 8 of these are not for beginners lol.
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@user-fv3fm1nu8p5 months ago Is this for beginners? A hahahaha. Come on boy. You can led someone get injured.
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@NickthaGeek4 months ago I always thought your knees arent meant to go past your toes in a squat. If this is the case, this dude has terrible form.
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@user-yq5wb4zm5j3 months ago Exercise- this exercise- exercise- this exercise.