DAY 10 - 50 MIN SWEATY FULL BODY HIIT WORKOUT | No Repeat, No Equipment | SUMMER SHRED CHALLENGE

Day 10 of the Summer Shred Challenge! Let's goooo! What about a 50 min Full Body HIIT Workout, No Repeat + Jumping Jack and No Equipment today? We just want to move more and feel good! We are targeting the entire body with these compound exercises and will be building lean muscle and burning fat. Let's sweat and burn lots of calories together team! Follow along and let me know how it goes 🔥 WORKOUT DETAILS - (Entraînement complet brûle-graisses à la maison!) - 50 Exercises - 40 seconds of work, 20 seconds rest AKA dance 😉 - No Repeat - Warm Up: 0:00 - 04:52 - Main Workout: 4:52 - 50:40 - Cool Down 50:40 - 54:54 Listen to your body and make this workout work for you!! Take a longer break when you need to. Let’s do this together!! 🍏🍎 Meal Ideas: https://drive.google.com/file/d/1m7ktEuWJERNJiMV9Y99sxboelxaEFrg_/view LINKS ❤️ Instagram: http://www.instagram.com/risadinha__/ ❤️ Facebook: http://www.facebook.com/Risadinha.Fitness ❤️ Youtube: /c/RisadinhaCynthia ✉️ PR / BUSINESS INQUIRIES: risadinha.cynthia.fit@gmail.com DISCLAIMER It is strongly recommend that you consult your physician before beginning any exercise program. This channel offers health, fitness and nutritional information and is meant for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Risadinha Cynthia will not be responsible or liable for any injury or harm you sustain as a result of this video. #workoutidea #workoutinspo #hiitworkout

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