Duration 2:6

How Do I Tone Using a Treadmill

by ehowhealth

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Published 15 Jun 2015

How Do I Tone Using a Treadmill?. Part of the series: Using Gym Equipment. Treadmills are known for cardio, but they can also be applied to toning your body. Build muscle tone in your legs with help from a certified exercise trainer in this free video. Read more: http://www.ehow.co.uk/video_8145894_do-tone-using-treadmill_.html

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Fitness

Exercise equipment

Comments - 185

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@chichosnacks39885 years ago I will definitely keep this in mind. Thank you.
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@Livingmybestlifeforever5 years ago I have found great results in my 5/5 strategy. I do a fast walk for 5 minutes uphill and then i run (7 - 10) for 5 minutes and i do this back and forth for 45 minutes. 4
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@Parisbella2195 years ago Okay but who is gonna push the buttons for me? Lol. 348
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@nsrcfitness73285 years ago Saw a trainer today have a client who is about 90lbs catch a 10 lb med ball while jogging on a treadmill and have them toss it back and forth. Tell me your thoughts. 4
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@vivi-ji1dm5 years ago Go to 7 miles per hour and hold for 30 seconds.
go to 3 for 30 seconds.
go half a mile per hour. 7. 5
back down to 3 for 30 seconds.
back up. 5. 21
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@prashanttheheman5 years ago I generally start by jogging at 7. 5 for 3 minutes, then 8 for 3 min, 8. 5 for 3, 9 for 3, 12 for 2 minutes, 15 for 1. 5 minutes and come back down slowly with every speed atleast one minute. Works well for me. 14
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@MP--li3el5 years ago What if our tredmill don' t have a lift option. Are they still ok. 5
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@BartMazur99111 months ago I do something similar. I walk for 3 minutes and either run or walk at a 15% incline for two minutes to where my bpm get to around 150. I find this a lot . ...Expand
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@princeerick115 years ago Okay so basically you need to go fast and then slow and fast again and slow again? 28
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@add39085 years ago Will you still burn 9 times the body fat doing this on an elliptical instead? 3
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@nilsatisnisioptimum78865 years ago I just stick to a steady/fast walking pace on an incline and do for about 45 minutes. I have bad legs through breaking them when younger so running is tough. I sweat bucketloads doing this routine anyways and do it daily. 60
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@thebosstex11725 years ago Okay, but how long do i do this exercise for daily? 1
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@itsmegum63985 years ago I am overweight, and when i go to the gym and use the treadmill, when i run, i feel like its so loud with my footsteps. I get so insecure. 159
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@aliaazri21295 years ago Hi. May i know how many minutes do we need to do this? I did this 30sec run 30sec fast walk in the gym. But find it difficult to press the speed button manually. How to set the machine in auto mode?
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@briansutherland59145 years ago Is walking 3. 5 for 5 mins then run 7. 5 mins back and forth okay for 3-4 times a week. 19
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@song18615 years ago Try do 2-3 miles each time. If you split it 3-4 days so you can aim for 10miles each week. 25
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@gautamseth39045 years ago How long we must use treadmill at a time.
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@officialbismah5 years ago Guys this really works i do it at the gym and its really helpful trust me do it its so tiring literally i died afterwards but its worth it if you want to loose weight or get toned. 4
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@JRS-iq9pz5 years ago I run at 6 or 7 till i get my heart rate over 120. Then i walk at 2. 6 till my heart rate drops below 120. Then i run again till i get it back above 120. . ...Expand
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@junevibes.3655 years ago I run for 2 min then walk for 1 min. And this goes for 10 minutes. 4 secession. 22
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@angelicwarrior41335 years ago So, how long should you do this a day? 1
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@steflondon884 years ago So does it keep going up by 0. 5mph every time?
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@varshiitv59685 years ago Ive been doing this for the past year or so. Start walking at 2 mi/hr and after a minute go to 4 mi/hr, after a minute come back to 2. 5 mi/hr (4 is m . ...Expand 4
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@wastelol83355 years ago American 2. 5 speed is way slower than 2. 5 speed in the uk. Uk 2. 5 to usa is like a 3. 5 speed or over on the treadmill. Usa 2. 5 speed is seems very slow. 1
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@TheRealAbrahamLincoln3 years ago The 9x more fat burn is simply not true. I don' t know where it started, but it got repeated by personal trainers everywhere. Studies have found that . ...Expand
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@Piper-eo2bj5 years ago Bruh i can' t run a second without getting tired and you' re expecting me to run for 30 seconds straight? 73
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@bunsofboom5395 years ago I just go at a steady pace of 6 mph for a straight 30 minutes. Shit really kills me.
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@Brown_cheese5 years ago Please prove that intervals burn 9 times more body fat than steady state cardio. 14
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@followurheart15 years ago How long do u do this for? 1/2hr? And do u keep increasing the speed? Good but. 3
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@jaredrice6605 years ago I stick to 4+ mph at full incline for a full hour. You burn hella calories doing so. 2
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@michaellee1035 years ago Im hearing a squeaking sound when i make an incline on my treadmill. Whats the problem? 3
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@LaurAgony5 years ago Yeah, like this exercise looks easy, i can order around fitt girlys. 7
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@sarahsmiles70165 years ago I cant get past 3. 0 because my balance sucks. 5
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@zebushahg41645 years ago Can anyone tell that what type of gym exercise helps only to shape body, not for weight loss. 3
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@kalsoomsheikh23875 years ago V good advise good vedio keep it up lv from pakistan. 2
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@randyflannigon34525 years ago And how long do we want to do this for.
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@askme44505 years ago I have fucked up knees so i cant do this. They crack and pop and when i run or jog they snap and i fall or catch myself then end up with a stiff and painful knee for a week im only 18.
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@sofiatariq96125 years ago I walk at speed 5. 5 at incline 4 for 20 minutes with changing it to 3. 5 at incline 1 or 2 in between a.
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@espdtx42606 years ago How long do you do it for? 4 hours? 4 minutes? 93
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@saulmoreno23894 years ago I run 9. 5mph for 1 minute and jog at 6mph for another minute. I repeat this for 10-12 times. Hope thats good? I hate my life while doing this. 1
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@bromieomiexx79585 years ago I walk for like the first 2 minutes and then run next 10/15 minutes.
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@robertomarsachjr37965 years ago I know what website i' m going to navigate to after watching this. 12
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@agemontana50724 years ago Walk 1 min, jog 1 min, run 1 min. Until you reach 30 mins! 1
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@Ravi-ut7kk5 years ago Yeah thats great and all but you need to be talking about nutrition and calories. You cant out run a bad diet brian.
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@magdalenawalton12155 years ago Burns more calories than steady state cardio well not when someone can run 7 miles per hour for an hour, sorry.

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How Do I Tone Using a Treadmill

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