Vitamin B benefits ,Uses ,side effects , resources | विटामिन बी के पावरफुल फायदे ,प्राकृतिक स्रोत

What is vitamin B ? B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. Though these vitamins share similar names, they are chemically distinct compounds that often coexist in the same foods Types of Vitamin B B-1 (thiamine) B-2 (riboflavin) B-3 (niacin) B-5 (pantothenic acid) B-6 (pyridoxine) B-7 (biotin) B-9 (folic acid) B-12 (cobalamin) Benefits of Vitamin B complex good digestion healthy appetite proper nerve function hormones and cholesterol production cardiovascular health muscle tone cell health growth of red blood cells energy levels good eyesight healthy brain function #vitaminb2 #healthcare #skincare #hairfallsolution #eyecare #immunitybooster #immunity #musclestrength #heart #heartdisease How much quantity you should take of vitamin B B-1-1.1 milligrams (mg) B-2- 1.1 mg B-3- 14 mg NE B-5- 5 mg B-6: 1.3 mg biotin -30 micrograms (mcg) Symptoms of Vitamin B swollen tongue fatigue weakness anemia confusion irritability or depression nausea abdominal cramps diarrhea constipation Resources of Vitamin B milk cheese eggs liver and kidney meat, such as chicken and red meat fish, such as tuna, mackerel, and salmon shellfish, such as oysters and clams dark green vegetables, such as spinach and kale vegetables, such as beets, avocados, and potatoes whole grains and cereals beans, such as kidney beans, black beans, and chickpeas folic acid- 400 mcg DFE B-12-2.4 mcg

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