Duration 28:41

Fat Burning : 20 MINUTES FULL WORKOUT | insanity program | Ep 1

by J & J on ice

950 441 watched

0

9 K

Published 10 Jun 2018

FULL INSANITY WORKOUT EPISODES HERE: https://www.beachbodyondemand.com/programs/insanity/overview https://www.facebook.com/JJonice/ https://www.instagram.com/justynaa_pl/ https://www.instagram.com/jerem.ie Justyna and me (Jeremie), decided to create our Youtube channel to share with you our athlete life! This time we want to make you work out with us! Let's do it! You will help us a lot if you CLICK on the THUMBS UP and SHARE the video with your friends, family and all the random people that you meet outside of your house... ;) Justyna et moi, (Jérémie) avons décidé de nous lancer sur Youtube afin de partager nos vies d’athlète avec toi. Si tu veux nous aider tu peux cliquer sur le POUCE BLEU afin de nous exprimer ton appréciation de notre contenu, et également tu peux partager avec qui tu veux! Here are the videos of our skating competitions last season: Pink Floyd & Rolling Stones: /watch/0ESkIJbRPl-Rk Blues & Hip-Hop (Alicia Keys and Skrillex) /watch/ACJyxTwA6gmAy Subscribe to follow our adventure Abonne toi pour suivre notre aventure If you want to help us financially you can give on this link: https://www.gofundme.com/j-jonice Si vous voulez nous aider financierement vous pouvez en cliquant sur le lien de la phrase juste au dessus de celle-ci. Merci!! Thank you!! Justyna Plutowska & Jeremie Flemin

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Comments - 203

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@corinnefriesen13643 years ago I love this workout. Been doing it for several years and it' s really improved my back. Recently, though, you' ve been running ads. That, in itself, . ...Expand 16
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@harrietteadjei1024 years ago This is so good. Its great to find these insanity workouts now that i cant find the free videos form shawn t. This is painful and enjoyable. Will be back tomorrow. 8
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@autumn121219794 years ago Just found your page! Love the workout, challeging specially after many months sitting on a chair because of covid 19! 10
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@michaelpatterson92674 years ago Thanks for the workout. Challenging and enjoyable. 16
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@olamidesapara-williams63254 years ago Love this work out and i' m only half way through and as a fitness professional it' s nice to let others take charge also. 6
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@bluedue422 years ago I was never taught anything in terms of dieting or exercising so i' ve been doing so recently researching a lot learning and asking questions to everyone . ...Expand 6
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@maybackgus4 years ago Thank you so much for this workout. It is challenging and can do it almost anywhere. 4
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@melikinesis4 years ago Love your accent! Mercy beaucoup, melina -chile. 13
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@azfanjaffeer4 years ago Fun one. Good explanations. The " next exercise" graphic is useful and free up more time for you guys to talk and explain. Keep it up. 1
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@Prasmataz4 years ago Great workout, thanks so much! One small feedback and hopefully not too much trouble - can there be a box in the top left with next: burpees or something . ...Expand 13
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@Aprendercine4 years ago Great video! I used to exercise with other channel, but i really like you guys! I will repeat with you two from now on!
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@SsANnDii4 years ago Thank you so much, i love it, will be great see you make more workouts. 10
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@brandondiamond7290last year You guys are awesome! Love starting my day to you did the right thing to click on this video! Thanks!
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@jakeb31144 years ago Thanks for the great workout! This has me dripping sweat after. Greetings from south san francisco, ca. 1
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@corinnefriesen38274 years ago This has done amazing things for my lower back! I have spondylolylis from a high jump injury. I do low impact variations of your exercises and, as jeremie . ...Expand 6
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@TheCemilla4 years ago Thanks a lot of your routines! Its my first time with you and i have loved you!
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@Val-mp5rn3 years ago I had to quit college futbol because i was diagnosed with ankylosing spondylitis and i haven' t been able to workout in almost two years without pain. . ...Expand 1
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@dwightwright63342 years ago Im still doing workout as my friday workout, thank you guys. 1
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@erena174 years ago This is great. Thank you. Good luck and more power!
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@shareeceburrell39662 years ago Great workout! Good challenge. Good way to get your heart rate up. 2
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@DedricSilva4 years ago I like that you add moves from insanity in these workouts. Insanity is still one of my favorite hiit cardio workouts. 3
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@thelordofdarkness1414 years ago I was going to do this twice but half way into the first run through it became apparent i was probably only just going to make through the one i feel i . ...Expand 3
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@yeaolandaniles25604 years ago Thank you for this great workout we love it.
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@ziredmeroro22654 years ago Hi im a following your ytc. And im doing your work out as well. You guys are awesome.
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@user-en6co9pp9q3 years ago I cant believe i did it!
it is easier when you have 1min to cool down. Thanks guys! 2
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@meganjones32444 years ago That was lovely and you guys are adorable! Thank you for a great workout!
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@woeekd64163 years ago The exercise is intense my heart beat so fast. 2
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@sarahmartinez77814 years ago Finally! A workout that makes me sweat! 4
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@pooter4e5524 years ago Great video. I just finished the full insanity program. One hell of a ride and mental challenge. 3
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@bshobhit54 years ago This was a lot of fun! It was my first try at a high intensity aerobic workout and i really enjoyed it. Loved the energy from both of you! Only question . ...Expand 1
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@artofvalor93962 years ago Very nice and convenient workout! Quite challenging!
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@beabliss7433 years ago Thank you guys, simple but tense exercise. I' m glad i discovered your channel. My heart was beating fast, i haven' t worked out for sometime. I felt very good after the session. You' re appreciated, blessings. 2
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@chocolateloverz4564 years ago Bonjour! Merci beaucoup pour le vido: je suis une patineuse aussi et cest difficile pour nous tous, mais courage: bisous aux tats unis.
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@sayark65553 years ago Je kif ces workouts jsp si vs tes franmais merci beaucoup.
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@zuhalbayram34274 years ago My breathing tube burned half an hour after this exercise good job, thanks guy. 4
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@migueq774 years ago This is meant to do once a day, every day of the week? I need to complement this with other cardio excersises to lose weight, or this routine is enought? 1
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@ireneedmonds47124 years ago My first real workout in. Probably years. Thank you for this video. I am trying to improve my health. 2
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@Pichiquitak4 years ago Me encant, lo har a diario esta cuarentena. 6
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@aliceinwanderlust4 years ago I couldn' t do most of these. Any suggestions for easier (beginner) workouts?
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@cassandre91864 years ago Merci pour cette belle sance!
ps: il serait temps d' aller faire les contours: p. 1
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@marianaterrazas1274 years ago I loved it made me work a lot. I love your french accent. 1
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@sallyg83912 years ago Mucho tiempo para descansar, mientras yo me enfre.
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@NabilProduce4 years ago Does anyone know how many calories are burned through this exercise?
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@onlinetoyswithmomtoniannie68974 years ago I have diastasis recti. Is it fine that i do this workout without exacerbating my condition? Thank you.
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@tbdance20034 years ago Loved it! But just wondering do you know about how many calories this burns?
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@edinetebib87614 years ago Du coup les trois vidos sont raliser combien de fois par semaine?
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@nicolamanes69883 years ago Bellissimo allenamento, che belli che siete. 1
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@fysiotherapievenlona53944 years ago Nice vid and good work-out! Good enthusiasm! The girl needs to exorotate her hips more while juming. She is developing knee problems. Esspecially her right knee. Please take care!
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@crystalmanjarrez39514 years ago Im dripping sweat! How many calories does this burn?
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@pingboon84734 years ago Does anybody know how much calories will i burn if i follow through the workouts entirely? Hehe.
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@bimsingh75534 years ago Love hiit, this workout is good, but these 2 were clueless with their stretches, and the rest period after warmup was 2 long. Sm1 unfamiliar with hiit could get injured.
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@DanielHughesuk3 years ago Kinda funny that you guys can' t complete the drills. Think you should re-shoot as its a good workout!
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@edinetebib87614 years ago Pour perdre du poids il faut faire les trois vidos?
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@shaggyvicky0074 years ago 1 question: will this reduce belly fat?
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@ivanfigueroa82564 years ago isn't that too dangerous for the knees? just wondering, im not an expert. Nice vid anyways ! 1
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@gorondutieks3 years ago Ton accent est cram frrot sinon merci tu geres.
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@KKS213 years ago Wow very nice and very beautiful my friend.
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@zeynepozden48404 years ago Hadi bakalm baladk yine bireyleree anam.
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@middleclasspeople41743 years ago So simple, yet so effective. That' s how would i describe diet plan from agoge diet. Now i belive that simplicity is the key to brilliance.