8 BEST STANDING EXERCISES (NO JUMPING) TO LOSE WEIGHT AT HOME

In today's video workout I have included the best body-weight exercises that will help you lose weight and burn fat fast at home even if you knee pain, knee problems, joint issues and other conditions that might interfere with your ability to exercise. These are routines helpful for weight loss without any jumping or excessive effort for your knees and legs. It's an effective low impact workout program to get lean. Together, this 38-minute workout will help you and your body burn calories and lose weight, because your body will start melting its fat deposits to provide energy for your muscles! And keep in mind that you need to perform this workout everyday regularly if you want to see results! Good luck and let’s get moving!💪❤️ **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:24 Leg Kicks 01:15 Rest 01:37 Lateral Arm Circles 02:23 Rest 02:45 Victory Squat 03:35 Rest 03:57 Knee Hit Left 04:47 Rest 05:09 Knee Hit Right 05:59 Rest 06:46 Leg Kicks 07:37 Rest 07:59 Lateral Arm Circles 08:45 Rest 09:07 Victory Squat 09:57 Rest 10:20 Knee Hit Left 11:09 Rest 11:31 Knee Hit Right 12:21 Rest 13:13 Step Back Jacks 14:01 Rest 14:23 Body Extensions 15:12 Rest 15:34 Squat And Kick 16:22 Rest 16:44 Side Lunge Left 17:34 Rest 17:56 Side Lunge Right 18:47 Rest 19:34 Step Back Jacks 20:22 Rest 20:44 Body Extensions 21:33 Rest 21:55 Squat And Kick 22:42 Rest 23:05 Side Lunge Left 23:55 Rest 24:17 Side Lunge Right 25:08 Rest 26:00 Leg Kicks 26:50 Rest 27:17 Lateral Arm Circles 28:03 Rest 28:30 Victory Squat 29:21 Rest 29:48 Knee Hit Left 30:38 Rest 31:05 Knee Hit Right 31:55 Rest 32:22 Step Back Jacks 33:10 Rest 33:37 Body Extensions 34:25 Rest 34:52 Squat And Kick 35:40 Rest 36:07 Side Lunge Left 36:58 Rest 37:25 Side Lunge Right

Category