QUICK CARDIO WALKING: 10 Minute At Home Cardio Workout, Joint Health Exercises, Walking Exercise

10 Minute walking workout today......,Ready for a low impact indoor walking workout? I have you covered today. Walking workout for weight loss that is still low back friendly, low impact, and fun. This is great for all Fitness levels and easy to customize. Great as a beginners workout, Seniors workout, or cardio workout for seniors this indoor walking workout is an awesome workout for anyone. Our biggest goal today is to get that heart rate up to a comfortably increased level allowing us to get those fat burning workout benefits today. I don't want that to be the end of it today though. We are also working in a light bit of muscle toning and leg toning exercises. We also add in gentle arm toning exercises, foot strength exercises, and ankle strength exercise. We have a bit of gentle hip mobility and stretching. This is a no equipment at home workout and that helps keep set up easy. No weights today keeps impact and weight off of the joints and we work to improve joint health and joint mobility. Get those comfy shoes on and let's get our steps in! Jessica #lowimpactworkout #lowimpactexercise #walkingexercise #walkingworkout #walkingexerciseforweightloss #cardioworkout #beginnerexercise #beginnerworkout #beginnerfitness #seniorexercise #seniorworkout #seniorsfitness #indoorwalking

Category